Lifterly

ChatGPTby MissionMind

Lifterly brings your strength training into the conversation. Plan your week around what is already scheduled, get a session built from your goal, equipment, level and recent results, log a workout you did without the app, swap an exercise you cannot do, and review your consistency, records and plateaus. Everything uses your Lifterly account: sessions you add appear in the Lifterly app's plan, and workouts you log join your history. Cards show proposed sessions, your week and your progress on a lift, and open an exercise's guide with its demo video, worked muscles and instructions. Before connecting, get the Lifterly app for iPhone or Android, create your profile in it, and link your Apple or Google account in the app's Settings (or use the email account you already have): ChatGPT signs in with that account and works with the same profile, plan and history. Lifterly suggests training, not medical advice: it leaves out exercises you say hurt and recommends seeing a professional for pain. It does not track nutrition or body measurements, and it cannot delete your account or reach other people's data.