Not So Dumbbell

ChatGPTby Not So Dumbbell

Not So Dumbbell turns a conversation into a gym plan you can train. Ask for one workout or a whole program: it picks exercises from a catalog of 884, writes the sets, reps, loads and rest, checks the plan and shows it in the chat. Open it on your iPhone to train it in the Not So Dumbbell app, on iPhone and Apple Watch. If you train with the app, you can connect your Not So Dumbbell account. ChatGPT can then read your profile, current plan and last 8 weeks of workouts, with heart rate and calories from Apple Health, and adjust next week from what you actually lifted. Nothing is shared until you allow it on your iPhone, and you can disconnect at any time in the app's Settings. Not So Dumbbell plans training. It does not give medical advice.