Today's Workout

ClaudeCommunityby Forma

Forma decides today's strength session from how you recovered, so a hard lift never wrecks your long run. Ask Claude "what should I train today?" Forma's engine reads your recovery numbers and sets one session: the type, the dose and the reason. Tell Claude what else you trained this week, such as a run, a ride or a match. Forma adjusts today's session for it, or tells you the plan stands. Tell Claude what you lifted and Forma sets the weight for each lift in your next sessions. Works with your Garmin watch. Connect your Garmin account in Forma and the session uses this morning's HRV, sleep, Body Battery and training load. Send it to the watch and follow it set by set. No watch? Type your numbers and you still get a session. Forma is honest about what it knows. If your watch has not synced today, it says so and does not guess. A session built on example numbers is marked as an estimate. Free: one session a day, typed numbers, and your first workout built on your real Garmin data. Pro: automatic Garmin reads every day and unlimited sends to the watch. 28-day trial. Forma is independent and is not affiliated with Garmin.